Dear Hardworking Human Being,
I am SO sorry for uploading this one day late! I go into more details about this in the episode, and I hope you can forgive me. This actually ended up inspiring today’s topic, which is about how it's hard to stay consistent sometimes. If you are feeling this way right now, you are definitely not alone:)
This love letter includes:
🌟 How I struggle to stay consistent (especially with regards to this podcast)
🌟 My experience so far with running this podcast
🌟 The neuroscience behind building consistency
🌟 How executive dysfunction impacts consistency
This episode is quite rambly, but I hope you like it nonetheless~
Resources:
https://www.sciencedirect.com/science/article/abs/pii/S0376635718303383
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😋 Also, for $200 AUD off your first five Youfoodz boxes, you can access the link here: https://www.youfoodz.com/plans?utm_source=influencer&utm_medium=Filify&utm_campaign=GEMMA_Instagram_June2023&utm_content=influencer&c_comms=PER-SERVING&c=EMBRYOG200&tune=102dc0f275b9c0c52be77de88821b4
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Take care of yourself, and until next week 💌
Love,
Your Favourite Scientist
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