Dear Lovely Human Being,
It’s been a while!!! I didn’t release an episode last week as I had some family visiting me in Australia, so thank you very much for your patience:)
Also… apologies to my friends in Australia (because it is already Thursday right now)😅 I took a little longer than I wanted to finish this love letter, but I hope you still enjoy it <3
If you are often hard on yourself, this love letter will help you shift your mindset and be kinder to yourself.
In this love letter, we cover:
🌟 My children’s book “Don’t Be So Hard On Yourself” as a resource
🌟 Magnification and minimisation
🌟 Scientific metaphor to shift our mindset
🌟 Journaling advice
🌟 And a bit of rambling :p
By the way, if you are curious about my book, feel free to check it out here :)
Alsooo, if you want to listen to the Spotify playlist I talked about at the beginning of the episode, here it is 😂
(Side note, I did NOT create this playlist, so these emojis were NOT my doing hahaha).
I didn’t mention any specific research paper today, but if you want to read more about magnification and minimisation, here is a useful resource!
I hope you have a wonderful week ahead (and long weekend for my Aussie friends) <3
Love,
Your Favourite Scientist
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